Try this challenge! How many pull ups can you do without a rest? Can you break the number of pull ups I did on this video? For more information, visit my blog: www.ggfitnesstraining.com Also, don't forget to rate and comment on this video. Send us yo...
Autor: ggperformance  Reproduciones 53  
Duración: 3.95  Calificación: 5.0

Soccer training ideas to get you ready for your important competitions. Soccer fitness preparation. You can also visit my blog at futbolperformance.com
Autor: ggperformance  Reproduciones 1796  
Duración: 7.07  Calificación: 5.0

Speed, agility, & quickness drills with a soccer ball. I challenge u to do these drills. Ask me a question regarding soccer fitness preparation. More ideas: www.ggfitnesstraining.com
Autor: ggperformance  Reproduciones 805  
Duración: 5.2  Calificación: 5.0

If you are planning to get ready for a soccer tryout, here's some training ideas. www.ggfitnesstraining.com
Autor: ggperformance  Reproduciones 519  
Duración: 4.6  Calificación: 5.0

Here's a series of exercises to be used right before a soccer match. The purpose of these exercises is to get you activated to get an explosive start to a game. For more exercise tips, go to www.ggfitnesstraining.com and sign up for our newsletter.
Autor: ggperformance  Reproduciones 433  
Duración: 3.4  Calificación: 5.0

The journey of a thousand miles starts with a single step. Somebody said this a long time ago and it is still valid today. Many times in my life, taking that first step has been scary and therefore not so easy. Like the time I decided to propose to m...
Autor: ggperformance  Reproduciones 302  
Duración: 4.67  Calificación: 5.0

Here's a brief video with ideas on how you can effectively warm up a youth soccer team and prepare them for soccer match or soccer practice. www.ggfitnesstraining.com
Autor: ggperformance  Reproduciones 422  
Duración: 4.8  Calificación: 5.0

Try this simple mini-band resistance workout to keep your knees healthy. For more fitness training exercise ideas visit my blog: www.ggfitnesstraining.com
Autor: ggperformance  Reproduciones 47  
Duración: 4.52  Calificación: 5.0

Try this core workout routine with a physioball and improve your anatomic look, but most importantly enhance your body's efficiency to become explosive. For more fitness training exercise ideas visit my blog: www.ggfitnesstraining.com
Autor: ggperformance  Reproduciones 19  
Duración: 5.1  Calificación: 5.0

Try this tip to stay motivated 2 exercise & improve your muscles' endurance. 4 more fitness training exercise ideas visit my blog: www.ggfitnesstraining.com In this episode I show you how I challenge & beat my clone Rate, comment, and send inquiries
Autor: ggperformance  Reproduciones 79  
Duración: 4.83  Calificación: 5.0

This is another great episode of SPR Performance Tv. In this video we will go over simple, yet effective dynamic movements with the soccer ball to help you get your training started. For more exercise tips: visit my blog at www.ggfitnesstraining.com ...
Autor: ggperformance  Reproduciones 374  
Duración: 8.77  Calificación: 5.0

This workout will get you sweating in no time and kick your butt in just 12 minutes. Can you keep up? Visit "The Performance for Life" blog for more fitness training ideas www.ggfitnesstraining.com Post your comments and let me know how you did with ...
Autor: ggperformance  Reproduciones 48  
Duración: 6.83  Calificación: 5.0

Get your metabolism going with this six dynamic exercises. This workout will get you sweating in no time and kick your butt in just 15 minutes. Can you keep up? Visit my blog:www.ggfitnesstraining.com for more fitness training ideas and "The Performa...
Autor: ggperformance  Reproduciones 78  
Duración: 7.07  Calificación: 5.0

It is not easy to stay motivated to keep working out. However, Ill give you my biggest secret to stay motivated to exercise consistently & keep going no matter what. 4 more fitness training exercise ideas visit my blog: www.ggfitnesstraining.com
Autor: ggperformance  Reproduciones 40  
Duración: 4.78  Calificación: 5.0

This workout will help you lose a few pounds. However, it will not be easy. I challenge you to do this workout with minimum rest in between exercises. Can you keep up? Visit "The Performance for Life" blog for more fitness training ideas www.ggfitnes...
Autor: ggperformance  Reproduciones 60  
Duración: 6.37  Calificación: 5.0

Try this core workout routine with a medicine ball and help your body to become efficient and powerful. For more fitness training exercise ideas visit my blog: www.ggfitnesstraining.com Make sure you rate this video and put your comments.
Autor: ggperformance  Reproduciones 44  
Duración: 2.92  Calificación: 5.0

Here's a few of the exercises we use to help an individual develop a strong and stable foundation for their bodies. Using this simple, yet effective exercises will allow you to move with greater efficiency. This improved efficiency of movement will a...
Autor: ggperformance  Reproduciones 101  
Duración: 7.03  Calificación: 

Here's a few of the rotational training exercises we use to help an individual develop a strong and stable core foundation for their bodies. Using this simple, yet effective exercises will allow you to move with greater efficiency. This improved effi...
Autor: ggperformance  Reproduciones 36  
Duración: 4.85  Calificación: 

Try this simple & quick dynamic warm up routine workout to prepare your hips for action. For more fitness training exercise ideas visit my blog: www.ggfitnesstraining.com
Autor: ggperformance  Reproduciones 16  
Duración: 3.35  Calificación: 5.0

This is the first episode of SPR Tv and we will be covering dynamic warm-up exercises. This is part 1 of our dynamic warm-up exercises, where we will go over a series of simple, yet effective movement drills that will help you get your training start...
Autor: ggperformance  Reproduciones 142  
Duración: 9.92  Calificación: 

Try this pre-game/practice warm up activation exercises to prepare your body for an explosive beginning. For more fitness training exercise ideas visit my blog: www.ggfitnesstraining.com Don't forget to rate and comment on this video.
Autor: ggperformance  Reproduciones 21  
Duración: 3.73  Calificación: 5.0

Try this interval workout to get your fitness up to par. You can use a treadmill, bike, elliptical, or the outdoors for this workout. For more fitness training exercise ideas visit my blog: www.ggfitnesstraining.com This workout is a 1 work to rest r...
Autor: ggperformance  Reproduciones 45  
Duración: 5.33  Calificación: 5.0

Autor: ggperformance  Reproduciones 11  
Duración: 3.43  Calificación: 5.0

Try this simple dynamic warm up routine workout to prepare your body for action. For more fitness training exercise ideas visit my blog: www.ggfitnesstraining.com
Autor: ggperformance  Reproduciones 24  
Duración: 4.97  Calificación: 5.0

Here's some quick and effective ways to become a lot more explosive and look good at the same time. Visit www.ggfitnesstraining.com for more tips and sign up for our free "Performance Insiders Insights". Leave your comments & rate this video.
Autor: ggperformance  Reproduciones 39  
Duración: 3.93  Calificación: 5.0